When choosing running shoes that fit correctly, it is important to properly measure your foot. This is helpful in determining the correct size that provides maximum comfort. There are several different forms of running styles, and it is wise to purchase running shoes that correlate with your choice. While running on uneven surfaces, the feet will feel better when flexible shoes are worn, and this can be helpful in providing ample support and cushioning. There are shoes that are designed for running on trails where rocks and mud may be present. These types of shoes have additional tread which can be beneficial in providing the support that is needed while engaging in this type of running. If you have questions about running shoes, it is suggested that you consult with a podiatrist who can guide you toward choosing shoes that are correct for you.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. James D. McAlexander from Gig Harbor Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
- Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
- There should be little to no slipping at the heel
- Don’t assume your size in one shoe brand will be your size in another
- Do not lace up your shoes too tightly
- Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our office located in Gig Harbor, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
