Some people who are afflicted with arthritis  have found it beneficial to start a walking program. In addition to improving foot care, walking is good for maintaining heart health and strong bones. Additionally, weight loss is a benefit of walking, and this may help to lessen pressure on the joints of the feet. Research has shown that walking may help to reduce inflammation, pain, and stiffness from certain arthritic conditions. It is important to walk frequently, gradually increasing intensity and enforcing a minimum time limit of 30 minutes. Many people choose to split their walking mileage and time between days, and this can make it easier to stick with a walking program. If you would like more information about how walking can help arthritis, please consult with a podiatrist who can answer any questions you may have.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. James D. McAlexander from Gig Harbor Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Gig Harbor, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.